Keep Cool From Head to Toe

If the recent heat wave on the West Coast is any indicator, this summer may be a scorcher, but it’s hard to stay indoors when sunshine and fresh air are calling your name. Whether you’re eager to head outdoors for a casual pick-up game, or you’re determined not to let a little heat disrupt your outdoor workout routine, here are some pieces that will help keep you cool from head to toe:

Performance Train Cap

Performance Train Cap, Reebok, $18

A good athletic hat serves multiple purposes: keeping the sun off of your face and keeping hair and sweat out of your eyes. Look for a breathable hat with reflective panels like the Performance Train Cap by Reebok to keep you cool and visible during your workout. However, don’t assume that wearing a hat will absolve you from wearing sunscreen! You should still apply waterproof sunscreen on your face and other exposed parts of your body every two hours to avoid sun damage when exercising outside.

Azagra Running Tank Top

Asics Azagra Running Tank Top, Sports Authority, $42

We love this tank top’s unique perforated cutouts and sweat-wicking fabric. This well-ventilated tank top also provides a supportive shelf bra and UPF protection from the sun’s rays, making it perfect for outdoor activities like a game of kickball or leisurely jog.

Run Speed Short

Run Speed Short, Lululemon, $54

The Run Speed Short is one of Lululemon’s most popular items, and for good reason. Its 2 ½” inseam is short enough to keep you cool, without showing too much leg. Lightweight fabric, paired with a COOLMAX liner, wicks moisture away, while a convenient zipper pocket on the back of the waistband allows you to go hands-free during outdoor activity.

CoolMesh II Tab Back Socks

WrightSock CoolMesh II Tab-Back Socks, REI, $11

Fans of WrightSock’s CoolMesh sock series swear by its ability to wick moisture away even on the hottest of days. Don’t let the CoolMesh II’s double-layer design fool you — these socks are surprisingly light, and the layers absorb friction and moisture to prevent blisters. The high tab-back also prevents uncomfortable chafing along your heel and achilles.

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